Stress can be a significant factor in causing both mental and physical health problems and Stress Awareness Month aims to raise awareness of the causes and cures for stress.  According to the Mental Health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.

The Stress Management Society will be producing blogs, newsletter and campaigns around coping with stress.

Find out what you can do for Stress Awareness Month, test your stress levels, download your free stress guide and find out how to reduce stress in 7 days on the Stress Management Society website.

The following organisations also provide some great advice for coping with stress, especially at the current time:

Mind

BBC

Anxiety UK

NHS

Mental Health UK

Young Minds

Rethink

Samaritans

No Panic